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Life. Unrestricted. Podcast: Boost your body image and recover from food & exercise madness.

Aren’t you tired of hating your body, tired of counting calories, tired of making your scale decide whether you get to feel good today or (more likely) not? Aren’t you tired of feeling guilty for eating what you like, tired of exercising obsessively to get rid of that guilt? Tired of the negative self-talk-chatter in your head? Aren’t we all? So. Welcome home. Let’s start this journey toward body positivity, a better body image, acceptance of diversity and a more balanced approach to health; goodbye to body negativity, fat-phobia, disordered eating and a compulsive relationship to exercise. Confidence is an inside job and it’s high time we bust the myth that weight should dictate our worth. Let’s start this journey to loving our bodies from a Health At Every Size perspective and let’s nourish our body, mind and soul without going crazy.
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Jul 26, 2017
Download Episode! Hey there, lovely radicals... podcast time! This week on the "Life. Unrestricted." podcast, it’s time to call out the inner Gremlin voice and all its rules that it is constantly making up for us. Most of you might be familiar with those thoughts; the ones that tell us we have to be "on" all the time, that we "better pull ourselves together", that we have "to soldier on, no matter what", that we have "to power through", that it's our "duty to be productive", that we need "o prove our worth", that it's our job to always "be the responsible one", and that we – heaven forbid! – can never (ever!) be perceived as "a slacker"... Sound familiar? Now... wait a minute. Whose thoughts are these? Mine? Yours? No way! These are inner Gremlin thoughts. They are NOT truth. And in order for us to keep our sanity, and to take responsibility for ourselves and our wellbeing, we need to talk back to those Gremlin thoughts. We have to learn to let those Gremlin thoughts be just what they are: Thoughts. Not something we have to act upon. Because we are of no use to the world when we are burnt out, when we are running on empty, and when we are secretly breeding resentment left and right, because we aren't listening to our needs, and not creating healthy boundaries. Also in this shortie: – Why the myth of „we should be happy all the time“ is detrimental to our wellbeing – What the myth of „we should be productive at all times“ does to our mental and physical health – Why „I’m Fine!“ is one of the most common lies – Why we take on false identities ("The Fit one", "The Healthy Eater", "The Perfect Mom", "The Not-Ever-Complainer", "The Productive One", "The Happy, Smiley One" etc...) and how these false identities end up shackling and constricting us – Why it’s an act of bravery and the only path to true liberation to step up from behind our masks and reclaim our truth, our own personal values, our purpose, and to let go of old identities that might once have served us – Why we will only find „our people“ when we start showing up „real and authentic“ ourselves... ... And so much more! Time for some permission slips! Re-listen to episode 23 with me: www.lifeunrestricted.org/lu023 Please consider supporting the podcast with a donation by becoming a "Patreon"; so that I can keep producing it. Thank you! Here's the link: https://www.patreon.com/lifeunrestricted If you want this sort of badassery to come to your phone automatically, please DO subscribe on iTunes (Apple): https://itunes.apple.com/ch/podcast/life.-unrestricted.-podcast/id1130713233?mt=2 or on Stitcher (Android): http://www.stitcher.com/s?fid=93987&refi ********* Don't forget!********* Make sure to join my tribe and meet some of the most supportive, loving and kind people of all shapes and sizes, including great coaches and leaders! We’re right over here at: http://www.lifeunrestricted.org/join/
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